Chapathi For Weight Loss: We all eat rotis of wheat flour every day at home. At the same time, some people believe that eating rice increases weight, due to which they prefer to eat roti instead of rice, but when it comes to reducing the increasing weight, we start making distance from it. You can try other cereal flour rotias, which are not only tasty to eat, but are also considered very beneficial for health. Let us know which cereals we can make instead of wheat to lose weight.
Millet flour contains many essential nutrients including iron, protein and fiber. If you eat millet roti once, you do not feel hungry for a long time. By eating less food, weight starts reducing automatically in a few days.
Cholesterol is reduced by eating barley bread. Along with this, the health of the heart remains better, apart from this it helps in improving digestion. At the same time, hot water is used to knead its dough.
Oats are rich in antioxidants, fiber, and vitamins, which help to lose weight, lower blood sugar levels, and lower cholesterol.
Ragi roti is a good option for weight loss. Hot water is used to prepare it. It is very tasty to eat and is very beneficial for health as well.
Many types of important nutrients are found in jowar roti. It also boosts immunity. Roti is prepared by kneading its flour in lukewarm water.
(Disclaimer: This information is written on the basis of Ayurvedic prescriptions. India TV does not confirm their success or its veracity. Please consult a doctor before using them.)
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